1: The first step
towards taking care of the teeth is learnt from your home itself. The
recommended method is brushing twice a day and flossing at least once in a day.
2: Brushing and flossing
are important aspects, which keeps the teeth healthy. Brushing can also
stimulate the gums, which keep them healthy thereby preventing gum diseases.
It, furthermore, removes plaque and thin films of bacteria, which are major
factors for tooth decay.
3: Choosing toothpaste
and an appropriate toothbrush are key factors for maintaining good hygiene
levels of the teeth. Most of us blindly follow the advertisements when it comes
to selecting our toothpastes and toothbrush. An intelligent being will
understand the differences and proceed accordingly.
4: It is important to
use toothpaste, which contains fluoride; it will strengthen and protect the
teeth thereby preventing it from tooth decay.
5: There are many types
of toothpaste, which specializes in areas like sensitivity, tartar control, and
whitening. However, these specialized toothpastes are meant to be used after
consulting a dentist.
6: Choose toothbrushes, which are small to medium
sized. Ensure that the bristle of the toothbrush is manufactured using quality
materials (nylon fits the bill). Nevertheless, it is highly recommended to
change the toothbrush every two to three months. At times, if you notice that
the bristles have started depleting then it is advisable to change it
immediately.
7: Apart from these
basic steps, a well balanced diet is required to ensure proper care to teeth
and gums. High intake of sugary items can cause dental problems.
8: Food and drinks laden
with such substances can cause discoloration to the teeth. They can create
cavity issues, likewise. If you are addicted to these consumables then you must
brush your teeth regularly after every intake. Regular meetings your dentist
can detect problems at the early stage.
Your teeth define your smile.
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