does phytic acid affect remineralization of teeth

Does phytic acid affect remineralization of teeth

Studies have shown that phytic acid reduces the absorption of many essential minerals involving calcium, magnesium, iron etc. calcium is an essential mineral for remineralization of teeth

Food rich in phytic acid

Mainly grains, beans, soy beans, edamame, coconut flour, corn

Remedies to reduce phytic acid in your diet

Grain

Grains have the highest phytic acid content. The phytic acid in grains can be reduced by eating grains after soaking or sprouting them. Bake them using long rise time and good pH content

Beans

Beans can also be soaked

Corn

It is difficult to reduce phytic acid in corn

How to sprout

Soak the grains overnight, drain and place them in a container with cheese cloth cover. In 2 days they will give out small tails and sprouts


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